Sattu Sharbat Recipe: During the summer season, many such food items are available which not only protect you from heat related problems but also give amazing strength and energy to the body. You must be eating a lot of seasonal fruits, but have you ever tried consuming Sattu? Yes, consumption of Sattu is no less than a boon in summer. After roasting black gram, it is ground and prepared as Sattu. It contains many nutrients. It is also called the protein of the poor. Besides, it is rich in fiber, calcium, magnesium, potassium, iron, which is the best thing to keep digestion fit in summer. You are also protected from constipation. People consume Sattu a lot in Bihar. Especially, people drink a lot of sweet and salty sherbet of Sattu. This is because it protects from heatstroke. The body gets coolness. If you also want to try Sattu Sharbat Salty and Sweet Sharbat (Sattu Sharbat Recipe), then make it with this method.
Recipe to make Sattu Namkeen Sharbat (sattu ka namkeen sharbat recipe)
If you drink a glass of sweet or salty sattu sherbet, your hunger goes away. Take half cup of Sattu. Put it in a bowl or jug. Add a glass of water in it. Mix it well so that lumps do not form. Now add another half cup of water. You can make it thick or thin and drink it. Add one spoon roasted cumin powder in it. Fry the cumin seeds on a pan and grind them. Add half teaspoon black pepper powder, one fourth teaspoon black salt, plain salt as per taste, half teaspoon red chilli powder, finely chopped onion, green coriander and lemon juice and mix well. Pour it into a glass and serve. If you want, you can also add some ice cubes to it.
Ingredients and method to make Sattu sweet syrup
half cup sattu
water-one cup
Black salt – 1/4 teaspoon
Sugar- 2 tbsp
Lemon juice- half
Cashews, almonds – for garnish
Method to make Sattu sweet sharbat (sattu ka meetha sharbat recipe)
First of all, put Sattu in a bowl or jug. Add half a cup of water in it and stir well so that there are no lumps. Now dilute this solution by adding half a cup more water. Add black salt, sugar and lemon juice to it and mix well. You can also add powdered sugar. If you want to drink it cold then add ice cubes to it. Take it out in a glass. Garnish by adding two-three chopped cashews and almonds on top. Sweet sattu sherbet is ready. Both of these are very quick, healthy and nutritious drinks. Drink a glass of this before going out of the house in summer and then see how you feel cool and energetic.
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Tags: food, Food Recipe, Lifestyle, Summer Food
FIRST PUBLISHED: May 1, 2024, 08:01 IST
